I always love it when someone else has grasped certain ideas and can put them into words better than I can ever think of. This post was really relatable! Thank you for sharing. I sometimes feel the same where I feel like I’m the advice-giving friend. Growing up in an environment where you lack these “normal” family conditions really shapes your mind to examine those norms more closely than others. In return, you Awesome Live Gently Upon This Earth Shirt. Wow. Thank you for all the upvotes, it’s amazing to know that there are so many others that share the same mindset! And undo p about being the advice-giving friend: once you’re able to separate yourself from the toxic norms of the environment you grew up in, it’s like you have twice the worldview that so many other people have!
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Exactly! I think that’s the most important thing! Recognizing the toxicity that you may have inherited and actively trying to rewire your brain to think/do differently. Thank you for this post. Thanks for helping me see that I don’t have to tie my anger and sadness to feelings of guilt and shame. My self-worth doesn’t depend on things outside myself Awesome Live Gently Upon This Earth Shirt. And you’re absolutely right that we can draw on our own hard experiences to feel a deep sense of empathy for others. No prob– thanks for taking the time to reply to your thoughts! Don’t get me wrong, I’m not immune to letting other people’s actions and opinions sometimes affect how I view myself. I mean, we are all humans after all, but the mindset shift.
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I personally found to be super helpful was recognizing that because I’m the only person that lives in my head. I’m my own ultimate BFF/roomie for life, so while I’ll sometimes let other an Awesome Live Gently Upon This Earth Shirt. I feel about myself, their words are in the self-esteem currency of rubles whereas my own opinions of myself are in the self-esteem currency of USD. (Or CAD, because I’m Canadian, LOL). One more little phrase I’ve found really helpful: “I’m going to make friends with my intrusive thoughts.”. When I view my intrusive thoughts like they’re being said by my forever mental roommate and not Me, it’s a lot easier to roll my eyes and tell them to shut the fuck up. Then it’s really a nice shirt for all men and women. So you should buy this shirt. Thank you so much.
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