I sleep with my arm under my pillow, when I’m big spoon I just angle it so it ends up above her pillow. Ideally (for me) it Awesome Retro Achievement Unlocked Level 2020 Complete Shirt. Pillow too but apparently, my forearms are too big so it hurts her neck after a while. I had that problem for years, started doing shoulder mobility work last winter so I could front squat and C&J properly and the problem went away. Then I started bulking for this winter and it came back, I just got a new, bigger pillow a couple of weeks ago that has a pretty firm foam core surrounded by normal pillow filling, problem solved. $13 at Walmart. Either sleep on it pulled up to your face, or sleep with it pointing way up into the pillows and resting your head on your shoulder or right behind it. They do also made those weird mattresses with the lines cut into the foam for your arm to go lol.
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I imagine it might have to do with how you naturally sleep. I always sleep on my side, so I’m used. To tucking the bottom Awesome Retro Achievement Unlocked Level 2020 Complete Shirts up. Under me and sleeping on my hand or shoulder depending on the temperature and if I wanna stretch out. The negative is if you sleep on your arm wrong it makes your elbow hurt for a. Bit when you wake up… You learn okay positions for the arm pretty quick though. Honestly, I’m about to buy a thick mattress topper and essentially take a section. Out right below where my arm would go. Then sew a pillowcase for the little removable section, and just put it back in when we’re not side sleeping. It should stay in place.
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