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and we knew the first thing they would say is replace the bed. So we did. And 2 weeks later, we both canceled out appointments. Other than my sciatica, my back problems are gone. So are my Mimi Love Grandkids To The Moon And Back Crewneck Shirt of dollars. Yes they are quite an investment but you spend 1/3 of your life on your bed. We have had really good luck with Casper mattresses. We have back issues but they aren’t serious but both of our backs feel much better after switching and they are cheaper than the big names. Buyer beware. Using an inversion table on a mild incline caused a bulged l5-s1 disc. Depressing levels of sciatica from March until October. It’s not just about your muscles being messed up.

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I guess the disc resorbed when I lost about 25ish lbs around September-October from diet and exercise. I’ve put Mimi Love Grandkids To The Moon. And Back Crewneck Shirt and the sciatica is mildly starting to creep back. More than enough to get me back on keto. You are on the right path staying in shape, and lean and mean. Stay as active as you can. Avoidance protocol is a double edged sword. You avoid the pain in the short term, but you also lose important conditioning of the surrounding muscles. Not sure if this actually works but i saw it in another comment like this but weight lifting could help. If it’ just your muscles being messed up that could fix it. Obviouly not if it’s a back condition like scoliosis. It does, I got my father into lifting and it really helped.

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