My ma was having open-heart surgery yesterday. Instead of waiting in the hospital for 8 hours, I decided to go to my Nice Chicken I May Look Calm But In My Head I’ve Pecked You 3 Times Shirt the gym. I gave it a half-assed attempt, wasn’t in the headspace and zoned ou. When I got the text that they put her on that heart oxygen machine that stop. Her heart and lungs so they could operate. But fuck it, I showed up. Mostly because I needed to burn off my feelings, but also so I wouldn’t use a difficult event as an excuse to derail my workout (something I’ve always done in the past). Ma did great and I felt better because I burned off my panic and got some great support from my training team. Showing up is 80% of the battle, I think. Then eventually regular walks.
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I hate the idea that always seems to seep into my head that I need to do a full workout and if. I don’t do everything and to full completion then it’s not worth doing at all. That kind of nonsense. Is what Nice Chicken I May Look Calm. But In My Head I’ve Pecked You 3 Times Shirt. You might want to get ripped but struggle with building mass. Well guess what, you still got out and established an exercise routine. You feel better and probably look better and are healthier. Those are huge fucking wins. And you can leverage them into pivoting to running 10K, or some other semi-related. Goal that may or may not pan out while the process continues to yield results. Build up from there once there is consistency. Hell, regular walks alone is better than just regularly. Getting demotivated and skipping out of anything altogether.
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