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That’s the struggle. Because deep down you know that’s weak even though. I’s not but it is, you know what I mean? It’s hardd to be Nice Cow I Am Who I Am Your Approval Is Not Needed Shirt? I’m being hard on myself trying to not be hard on myself. Gotta listen to your body. Sometimes I get halfway through a workout and just realize how shitty I’m feeling. Whether I didn’t eat enough the day before, if I’m dehydrated, or if I might have hurt myself on a previous lift, sometimes you gotta stop and take care of yourself first. That’s entirely my problem lately… I keep hurting my knee on leg day and I can’t do my full workout. It makes me wonder why I’m even trying. I just wish I knew what to do to fix my knee.

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I lost a lot of things 4 1/2 years ago that was keeping my world together. In the span of 3 months I lost my job, my gf of 5 years, and my father drowned on vacation. Sometimes that’s all that matters. Just my few Nice Cow I Am Who I Am Your Approval Is Not Needed Shirt the hell people are looking for from a story like this. I just want to encourage people that if you can, show up. But also, if you can’t, don’t be hard on yourself. Life is tough enough without you criticizing yourself. A difficult rough patch. This… Just do something even if small, just don’t feel bad about it as . Well which is the hardest part. This feeling is the hardest, not feeling bad about something. Fuck it if you can’t give that whole extra 20% to get a great workout in.

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