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The process is the same. Decide on a goal. Plan a route to achieve that goal. But here is where you have to diverge from the ‘doing something’ plan. You also have to incorporate things that stop you from failing. For instance, what you do when someone asks you to go for a Nice I Know God Loves Me He Made Me British Shirt. What to do if you’ve had a hard day, what to do if the cravings are going insane and your brain just Won’t. Shut. Up. For me, hot chocolate was a great substitute for beer in the beginning. And asking myself if drinking three liters of any other liquid would be a good idea if it didn’t have alcohol in it. (Seriously, much as I love minty hot chocolate, three liters of it? Yuk.)

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And ask yourself ‘why’ all the time. Why do I want it? Not something else that’s refreshing and tasty? Why not do something more interesting, that doesn’t involve alcohol? In time, the questioning gets easier. “Why drink that?” Because I’m an idiot and want to feel absolutely terrible tomorrow. “But I deserve a treat!” Then I’ll go get some Nice I Know God Loves Me He Made Me British Shirt. At least I’ll feel ok in the morning. What I’m getting at is that what you need to do, is make a plan. Make it as simple as you can. If you question why you’re not drinking, it’s a simple as ‘because I don’t want to/I’ve decided not to today’. There’s only room for one captain of the ship that is your mind. Every day you have a chance to decided if it’s going to be you.

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