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I learned that the benefits will take place no matter what, often beneath the perception for most people but especially recovering addicts. We have brains that evolved to “want want want more The Good Girl In Me Got Tired Of The Bullshit So The Bitch In Me Came Out To Play Shirt. Agree. Meditation has zero comedowns, no depressing aftermath, no doubting all the insights that arose as drug-induced fancy divorced from reality. Instead, meditation is an actual glimpse into reality. That’s what makes it so powerful. The benefits of meditation are permanent and accrue by increments in each session.

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Instead of requiring an external substance, the meditative state requires a lack thereof (i.e. sensory deprivation). And is accessible anytime, until it eventually becomes ubiquitous. It costs nothing but the ego. Great! I do practice meditation daily, but I don’t have a specific regimen. I’d like to get to a point where I discipline myself to sit for a specific. Amount of The Good Girl In Me Got Tired Of The Bullshit So The Bitch In Me Came Out To Play Shirt. So it varies: Some days I’ll be super successful and have meditated for two hours. Other times, I’ll pause from working or browsing the internet and tune into the breath. Which might last between a few minutes to a half-hour. But I try to practice mindfulness all day, doing the dishes or cooking or whatever else, though it’s easier to accomplish.

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Sounds great, to be fair though it’s not necessarily the case. Meditation can be quite uncomfortable and leave you drained. However, it’s much more controllable than substances in that you can. Just leave The Good Girl In Me Got Tired Of The Bullshit So The Bitch In Me Came Out To Play Shirt. I really, really wish meditation would get me high. But for me, that has never been the case. If the session works out well I feel a bit more relaxed or balanced. I suppose you need a certain level of mental resourcefulness to achieve a “high” through. Meditation while substances can let you access. It much more readily (though with many potential risks). I definitely agree meditation is potentially more significant than what any substance can give.

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