I started seeing a psychotherapist in February of this year. After a couple of session, it was decided that I had PTSD and that my dopamine cycle needed to be reset. My PTSD was causing me to drink to Top Booooks Ghost Story Halloween Shirt. my dopamine was out of wack due to years of heavy drinking which is what creates that constant need to drink. The therapy method I’m doing has been very effective at treating the PTSD and I’ve quit drinking altogether. I no longer feel the urge to drink due to my dopamine cycle being reset. It look forward to simple things in life again whereas before it was all about looking forward to alcohol. I just recently this year tackled my drinking problem.
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My drinking behavior mostly involved binge drinking in that once. I started I did not want to stop and alcohol became the Top Booooks Ghost Story Halloween Shirt. The dopamine cycle reset came about by not drinking at all for 60 to 90 days. It was hard but I did it and I feel completely different. My PTSD is being treated by a type of therapy called Eye Movement Desensitization and Reprocessing (EMDR). EMDR works for some and doesn’t work for others. But it has worked for me and I feel healthier and happier than I have in years. I’ve started exercising more, I sleep better, my marriage is improved greatly. But after sitting down with a professional who was encouraging and identified a clearly defined path to tackling this thing, I felt like it could be done.
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