I quit all carbs and processed sugar in October. Life-changing. I’m an addict (sober alcohol 3 years) so I had a stupid sweet tooth. There’s so much sugar in alc and when I quit I was like do want you to want just don’t drink. I ate cookies for breakfast, Always tired, felt out of control around food. I would binge on McDonald’s and DQ blizzards. And so I gained a Top Brazilian Jiu-Jitsu Put Your Gi On It’s Cuddle Time Shirt. I was like you cannot moderate. So I just said no. So much easier than the constant negotiations, the back and forth, the ok have this many that snowballs into the entire box. All that mental energy I could now channel productively because it simply wasn’t an option. I’ve lost 40 lbs and literally never think about cookies anymore.
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This is an absolutely amazing story, thank you for sharing it so much! I absolutely love the point you made about how it becomes a Top Brazilian Jiu-Jitsu Put Your Gi On It’s Cuddle Time Shirt. I do that with so many things, not just sugar. Removing the element of choice just streamlines it. Of course, Will power is everything with this method and not everyone has strong will power. I definitely consider myself to be someone who had very weak willpower but even with that, and what you have shown, it’s always possible once you commit fully. You’ve made my day sharing this, thanks a lot and thanks for reading my post! I am a fellow addict in recovery (opiates).
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I’m trying keto to finally do something about my recovery weight. When I see children with soda, sweets, and processed food, it just breaks my heart. I know they will be facing a lifetime of addiction. When I was young, the sweetened and processed foods were not as available or as comparatively inexpensive as they are now. And most people are so sanguine. We are facing a real health crisis. It’s not food. Hopefully, it will be classified as a drug very soon & the big companies making the stuff can make something else!
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